Atefeh Ghasemof, Ebrahim Khoshnam and Asghar Nikseresht
The purpose of the present study was to investigate the effect of 8 weeks of aerobic training on triglycerides, cholesterol, LDL, and HDL levels in non-athletic girls. The subjects were 20 volunteer girls with the 22.35±2.27 age, 158.50±3.84 height, 73.80±4.59 weight and 29.28±2.17 BMI. The subjects performed aerobic training exercises with 60-65 percent heartbeat. Blood samples were collected before and after 12 weeks of training. Statistical analysis was performed using paired t-test and significance level of the test was considered P<0.05.The results showed that aerobic exercises resulted in a significant decrease in triglyceride levels, cholesterol, LDL and a significant increase in HDL(p=0.001, p=0.001, p=0.001 and p=0.001, respectively).Aerobic training causes changes in serum lipoproteins by activating the lipase enzyme. The results showed that aerobic training had significant effects on blood serum lipoproteins.
English 
Spanish 
Chinese 
Russian 
German 
French 
Portuguese 
Hindi